Beef Lamb Shoulder Chop Recipe
This tender and flavorful lamb shoulder chop recipe is seared to perfection, then cooked with a rich herb-infused sauce, making it a hearty and delicious meal.
Equipment
- 1 Large skillet or cast-iron pan
- 1 Tongs
- 1 Measuring spoons
- 1 Spoon or spatula
Ingredients
- 4 lamb shoulder chops
- 2 tablespoons olive oil
- 4 garlic cloves minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup beef broth or red wine optional for sauce
- 1 tablespoon unsalted butter
Instructions
- Pat the lamb shoulder chops dry with a paper towel and season both sides with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat. Sear the chops for 3-4 minutes on each side until browned, then remove and set aside.
- Lower the heat and add minced garlic, rosemary, and thyme to the skillet. Sauté for 1-2 minutes until fragrant.
- Deglaze the pan with beef broth or red wine, scraping any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes.
- Add the butter to the sauce and stir until melted. Return the lamb chops to the skillet and spoon the sauce over them. Cook for an additional 4-5 minutes until fully cooked (internal temperature reaches 145°F for medium).
- Remove from heat, let rest for 5 minutes, and serve with your favorite sides.
Notes
- For extra flavor, marinate the lamb chops in olive oil, garlic, and herbs for 1-2 hours before cooking.
- Serve with mashed potatoes, roasted vegetables, or a fresh green salad for a complete meal.
- Calories: ~320 per serving
- Protein: ~26g
- Fat: ~22g
- Carbs: ~2g