Blackened Salmon Stuffed with Spinach & Parmesan
Elevate your dinner table with this Blackened Salmon Stuffed with Spinach & Parmesan recipe. Succulent salmon fillets are coated in bold blackened seasoning and stuffed with a rich, creamy spinach and Parmesan filling. Perfectly seared for a smoky crust and baked to tender perfection, this dish is as flavorful as it is impressive. Quick, easy, and packed with protein, it’s a must-try recipe for weeknight dinners or special occasions.
Equipment
- 1 Cast-iron skillet
- 1 Small mixing bowl
- 1 Knife and cutting board
Ingredients
- 2 tablespoons olive oil
- 4 6-ounce salmon fillets (skin-on, boneless)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cayenne pepper adjust for heat level
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup fresh spinach chopped
- ½ cup Parmesan cheese grated
- 2 tablespoons cream cheese softened
- 1 teaspoon lemon juice
- Lemon wedges for serving
Instructions
Prepare the Blackened Seasoning:
- In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Set aside.
Prepare the Salmon:
- Slice each salmon fillet horizontally to create a pocket for stuffing. Be careful not to cut all the way through.
Make the Filling:
- In a mixing bowl, combine chopped spinach, Parmesan cheese, cream cheese, and lemon juice. Mix until well incorporated.
Stuff the Salmon:
- Divide the spinach and Parmesan mixture evenly and stuff each salmon fillet pocket. Secure with toothpicks if needed.
Season the Salmon:
- Rub each fillet generously with the prepared blackened seasoning, coating all sides.
Cook the Salmon:
- Heat olive oil in a large cast-iron skillet over medium-high heat. Place the stuffed fillets in the skillet and cook for 3-4 minutes on each side or until the salmon is blackened and cooked through.
Serve:
- Remove from heat and serve with lemon wedges. Pair with your favorite sides like roasted vegetables or garlic mashed potatoes.
Notes
Notes
- Adjust the cayenne pepper to control the heat level.
- Ensure the salmon is cooked to an internal temperature of 145°F (63°C) for safe consumption.
- You can substitute Parmesan with feta or goat cheese for a different flavor profile.
Nutrition (Per Serving)
- Calories: 380
- Protein: 40g
- Fat: 22g
- Carbohydrates: 3g
- Fiber: 1g
- Sodium: 520mg