Calories: 198kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 200mg | Potassium: 875mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 22mg | Calcium: 22mg | Iron: 2mg