Creamy Sweet Potato Noodles
A rich and creamy sweet potato noodle dish that’s gluten-free, healthy, and bursting with flavor. Perfect for any meal, easy to customize, and family-friendly.
Equipment
- Spiralizer (or julienne peeler)
- Large skillet
- Whisk
- Measuring cups and spoons
- Cutting board and knife
Ingredients
- 3 cups sweet potato noodles
- 1 cup coconut milk
- 2 cloves garlic minced
- 1/2 cup Parmesan cheese grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley optional, for garnish
- Red pepper flakes optional, for garnish
Instructions
Prepare the Sweet Potato Noodles
- Use a spiralizer to create long, even noodles from sweet potatoes.
- If using pre-made noodles, rinse them under cold water and pat them dry with a clean towel.
Heat the Olive Oil and Sauté Garlic
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant, stirring occasionally to prevent burning.
Make the Creamy Sauce
- Pour 1 cup of coconut milk into the skillet with the garlic.
- Gradually add the grated Parmesan cheese, whisking continuously to create a smooth and creamy sauce.
- Season the sauce with salt and pepper to taste.
Cook the Sweet Potato Noodles
- Add the sweet potato noodles to the skillet with the sauce.
- Toss gently to coat the noodles evenly in the sauce.
- Cook for 3-4 minutes, stirring occasionally, until the noodles are tender but still slightly firm (al dente).
Garnish and Serve
- Transfer the creamy sweet potato noodles to serving plates or a large dish.
- Garnish with fresh parsley and a sprinkle of red pepper flakes, if desired.
- Serve immediately while warm and enjoy!
Notes
- Don’t overcook the noodles to avoid mushiness.
- Substitute Parmesan with nutritional yeast for a vegan option.
- Add grilled chicken, shrimp, or tofu for extra protein.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 250 |
| Carbs | 30g |
| Protein | 5g |
| Fat | 12g |
| Fiber | 4g |