Homemade Beef Breakfast Sausage Patties
These juicy, homemade beef sausage patties are quick, easy, and perfect for a hearty breakfast. Served with scrambled eggs and toast, they make a delicious and satisfying morning meal.
Equipment
- Mixing bowl
- Skillet
- Spatula
- Tongs
- Measuring spoons
Ingredients
For the Sausage Patties:
- 1 pound ground beef 80/20 for juiciness
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes optional, for heat
- 1 tablespoon olive oil for cooking
Optional Sides:
- 4 large eggs scrambled
- 4 slices of bread toasted
- Fresh parsley for garnish
Instructions
Mix the Patties:
- In a mixing bowl, combine ground beef, salt, black pepper, garlic powder, onion powder, smoked paprika, thyme, and red pepper flakes. Mix well until evenly combined.
Form the Patties:
- Divide the beef mixture into 6 equal portions. Shape each portion into a round, flat patty about 1/2 inch thick.
Cook the Patties:
- Heat olive oil in a skillet over medium heat. Place the patties in the skillet and cook for 3-4 minutes per side until browned and cooked through (internal temperature of 160°F/70°C).
Prepare Sides:
- While the patties cook, scramble the eggs in a separate pan and toast the bread until golden brown.
Serve:
- Serve the sausage patties warm with scrambled eggs and toast. Garnish with fresh parsley. Enjoy!
Notes
- You can substitute ground beef with ground turkey or pork for a different flavor.
- Add maple syrup or brown sugar to the mixture for a sweet and savory twist.
- Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet.
Nutrition Facts (Per Patty)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 14 g |
| Fat | 16 g |
| - Saturated Fat | 6 g |
| Carbohydrates | 1 g |
| - Fiber | 0 g |
| - Sugar | 0 g |
| Cholesterol | 50 mg |
| Sodium | 350 mg |
| Potassium | 200 mg |
Full Meal (2 eggs + 1 slice of toast)
| Calories | 400-450 kcal || Protein | 20-24 g |
| Fat | 22-26 g |
| Carbohydrates | 14-16 g |