Simple Sardine Salad - Canned Wild Sardine Salad Recipe
A quick, nutritious sardine salad bursting with omega-3s and fresh flavors from vibrant vegetables. Ready in just 10 minutes, it's perfect for a light, healthy meal.
Equipment
- Salad bowl
- Small mixing bowl
- Fork or whisk
- Cutting Board
- Knife
Ingredients
- 1 can 4.4 oz wild sardines, drained
- 2 cups mixed leafy greens arugula, spinach, or lettuce
- 1/4 cup cherry tomatoes halved
- 1/4 cup cucumber thinly sliced
- 2 tbsp red onion finely sliced
- 1/4 avocado sliced (optional)
- 1 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- salt and pepper to taste
- 1 tbsp fresh parsley chopped (for garnish)
Instructions
- Prepare the Ingredients: Drain the sardines and break them into large chunks. Set aside.
- Assemble the Salad Base: In a large salad bowl, add the mixed leafy greens as the base.
- Add the Vegetables: Top the greens with halved cherry tomatoes, cucumber slices, and red onion. For extra creaminess, add avocado slices if desired.
- Add the Sardines: Gently place the sardine chunks over the salad, ensuring even distribution.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasonings to taste.
- Dress the Salad: Drizzle the dressing evenly over the salad.
- Garnish and Serve: Sprinkle fresh parsley on top for garnish. Serve immediately for the best flavor and texture.
Notes
- Swap parsley for dill or cilantro for a new flavor twist.
- Pair with crusty bread or cooked quinoa for a heartier meal.
- Use sardines packed in olive oil for added richness, or those in water for a lighter option.