Strawberry Cheesecake Overnight Oats
Start your mornings with this indulgent yet healthy Strawberry Cheesecake Overnight Oats recipe. Creamy, fruity, and packed with nutrients, it’s an easy breakfast that feels like a treat!
Equipment
- Mason Jar or Small Glass Container: To store the overnight oats and allow for easy refrigeration
- Mixing Bowl: For mixing the ingredients together before transferring them to the jar.
- Spoon or Whisk: To stir the oats, yogurt, milk, and other ingredients together.
- Knife: To chop the fresh strawberries into bite-sized pieces.
- Measuring Cups and Spoons: To measure out ingredients like oats, milk, yogurt, and sweeteners accurately.
- Refrigerator: For storing the overnight oats to allow them to soak and thicken overnight.
- Blender: If you prefer to blend the oats and yogurt mixture for a smoother texture. Optional
Ingredients
- 1/2 cup rolled oats
- 1/4 cup Greek yogurt
- 1/2 cup almond milk or milk of choice
- 1/4 cup fresh strawberries chopped
- 1 tbsp cream cheese optional
- 1 tbsp honey or maple syrup
- 1 tsp chia seeds optional
- 1/2 tsp vanilla extract
Instructions
- Combine the rolled oats and chia seeds (if using) in a mason jar or bowl.
- Add the Greek yogurt, almond milk, and vanilla extract. Stir until well combined.
- Sweeten with honey or maple syrup to taste, and stir again.
- Gently fold in the chopped strawberries and cream cheese (if using).
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir the oats and top with additional strawberries, whipped cream, or graham cracker crumbs, if desired.
Notes
- You can prepare these oats in advance for meal prep and store them in the fridge for up to 3 days.
- For a dairy-free version, skip the Greek yogurt and cream cheese, using plant-based alternatives instead.
Estimated Nutrition per Serving:
- Calories: 300-350 kcal
- Protein: 12-14 g
- Carbohydrates: 40-45 g
- Fiber: 5-6 g
- Sugar: 12-15 g
- Fat: 12-15 g
- Saturated Fat: 5-6 g
- Cholesterol: 20-25 mg
- Sodium: 50-75 mg
- Calcium: 150-200 mg
- Iron: 1.5-2 mg
- Calories: The calorie content can vary depending on whether you use full-fat or low-fat yogurt, or substitute ingredients like almond milk for regular milk.
- Protein: The protein content is higher due to the Greek yogurt, which is rich in protein.
- Carbs: Oats are the primary source of carbohydrates, and the added fruit contributes natural sugars.
- Fat: The fat content will be affected by the cream cheese and any milk or yogurt you use, with options to reduce fat by using lighter ingredients.